.....from the article...
Part of James’ ability to stay healthy has come at the junction of an evolution in basketball training and player development that has coincided with James’ career. The focus is no longer on weight training but instead toward elements like movement, flexibility, body weight and band resistance. While lifting weights would add inflammation to a player’s muscles, the new focus is flexibility and recovery.
See link http://gotmaq.com/whats-the-secret-to-lebron-james-athletic-invincibility/
Part of James’ ability to stay healthy has come at the junction of an evolution in basketball training and player development that has coincided with James’ career. The focus is no longer on weight training but instead toward elements like movement, flexibility, body weight and band resistance. While lifting weights would add inflammation to a player’s muscles, the new focus is flexibility and recovery.
See link http://gotmaq.com/whats-the-secret-to-lebron-james-athletic-invincibility/
