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Major free-throw rule change

4-8-1: Eliminates the one-and-one for common fouls beginning with the seventh team foul in the half and establishes the bonus as two free throws awarded for a common foul beginning with the team’s fifth foul in each quarter and resets the fouls at the end of each quarter.

Rationale: Improves flow by providing an opportunity for teams to adjust their play by not carrying over fouls from quarters 1 and 3 to quarters 2 and 4 while significantly reducing the opportunity for correctable errors to occur. Minimizes risk of injury by eliminating the one-and-one and reducing opportunities for rough play during rebounding opportunities.

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Sheldon-Franklin Summer Jam, June 23-25

The 14th Annual Sheldon-Franklin Summer Jam is once again sold-out with 60 teams participating June 23-25 throughout Elk Grove.

The Sheldon-Franklin Summer Jam, established in 2008, is California’s premier summer high school basketball tournament. The annual 3-day event features 60 teams that participate in 4 pool play games on Friday and Saturday and are placed into one of 5 single-elimination tournaments on Sunday. At the conclusion of the tournament, a champion is crowned in the Platinum, Gold, Silver, Bronze, and Copper divisions.

For more information about the event, visit our tourney website.

This summer's event includes the following boys basketball teams:
#School
1Antelope
2Atwater
3Benicia
4Berkeley
5Bishop Manogue
6Bradshaw Christian
7Bullard
8Burbank
9Christian Brothers
10Clovis
11Clovis East
12Cordova
13Cosumnes Oaks
14Davis
15Del Oro
16Douglas
17Edison
18El Capitan
19Elk Grove
20Fairfield
21Franklin
22Granite Bay
23Grant
24Jesuit
25Johansen
26Kennedy
27Laguna Creek
28Lincoln - Stockton
29Lodi
30Manteca
31Merced
32Miramonte
33Monte Vista
34Monterey Trail
35Mountain House
36Oakdale
37Palma
38Patterson
39Pitman
40Pittsburg
41Pleasant Grove
42Pleasant Valley
43Ponderosa
44River Valley
45Rocklin
46Rosemont
47Sacramento
48Salinas
49Sheldon
50SPSV
51St. Mary's
52Tokay
53Union Mine
54Vacaville
55West Park
56West Reading, PA
57Weston Ranch
58Woodcreek
59Ygnacio Valley
60Yuba City
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The Sacramento Bee's 2022-23 Girls All-Metro Teams

THE SACRAMENTO BEE NEWSPAPER’S 2022-23 GIRLS ALL-METRO TEAMS

Player of the Year: Kamryn Mafua, Folsom, F, Jr.
Coach of the Year: Rexanne Simpton, Colfax
Large School Player of the Year: Mary Carter, Antelope, F, Sr.
Medium School: Katie Leeth, Lincoln, F, Sr.
Small School: Gabriella Biitner and Maycee Heimann, Colfax, G, Sr.
Smallest School: Christelle Williams, Valley Christian, G, Sr.

FIRST TEAM Nina Cain, McClatchy, F, So. Charlotte Climenhage, Folsom, F, Sr. Jada Hunter, Christian Brothers, G, Sr. Harper Peterson, Whitney, F, Jr. Tamaria Rumph, McClatchy, G, Sr. Haley Smith, Liberty Ranch, F, Fr.

SECOND TEAM Kaia Foster, Christian Brothers, G, Jr. Norret Lewis, McClatchy, G, So. Sophia Mindermann, Folsom, G, So. Ella Skrzyniaz, Vista del Lago, G, So. Ella Uriarte, Folsom, G, Jr. Liv Yergensen, Oak Ridge, F, So.


THIRD TEAM Kendall Dykstra, Whitney, G, So. Kaia Diederichs, Colfax, G, So. Lakayla Hale, Monterey Trail, G, Sr. Maya Hodge, Lincoln, G, Jr. Bria McGahan, St. Francis, G, Jr. Tessa Schouten, Davis, F, Jr. Sophia Williams, Oak Ridge, G, So.

FOURTH TEAM La’Ne Dunn, Sacramento, G, So. Leilani Edinburgh, West Campus, G, Jr. Audrey Harris, Faith Christian, G, Sr. Juliette James, Colfax, C, So. Michelle Rice, Antelope, F, Jr. Sammy Schuler, Whitney, F, Jr.

FIFTH TEAM Karisma Briggs, Marysville, F, Sr. Olivia Gill, Pioneer, F, Jr. Lauren Harris, Faith Christian, G, Fr. Krissy Kelly, Bear River, G, Jr. Isabel Tan, Cosumnes Oaks, G, Jr. Sydney Teoh, St. Francis, G, So.


Honorable Mention: Zakiyyah Abdul, Fortune, Jr.; Addy Aldrich, Foresthill, Jr.; Isabella Azzolino, Antelope, Jr.; Ivy Babcock, Antelope, Sr.; Bryn Beaman, Sacramento Adventist, So.; Valerie Bisic, Bradshaw Christian, Sr.; Emily Bowman, Pleasant Grove, Jr.; Athena Brombaher, Wood, Sr.; Paris Brown, Monterey Trail, Sr.; Demi Boykin, Marysville, So.; Mariah Contreras, Valley Christian, Sr.; Jessica Crannell, Oak Ride, Jr.; Kiara Council, Monterey Trail, Sr.; Karine Dhaliwal, Yuba City, Sr.; Janet Donkor, Valley Christian, Fr.; Ava Edwards, Oak Ridge, So.; Sophia Felix, Liberty Ranch, Jr.; Emma Fisilau, Woodcreek, Jr.; Breahn Flood, Highlands, Fr.; Jamiah Fontenberry, Inderkum, So.; Aleyah Harmon, Christian Brothers, So.; Torrence Harter, Sutter, Sr.; Brynlie Headrick, Vacavillle, Sr.; Skylar Jordet, Liberty Ranch, Sr.; Morgan Kline, El Dorado, Sr.; McKenna Lechner, Foresthill, Sr.; Bizzie Lynch, Rio Americano, Sr.; Emma Lyons, Vista del Lago, Jr.; Lolana Madrid, Roseville, Sr.; Adelyn Maseda, Dixon, Fr.; Aliviyah McMurray, Laguna Creek, Sr.; Ryan Nair, Woodcreek, So.; Leah Nelson, Grant, Jr.; Jill Ngo, West Park, So.; Kat Noa, Grant, Sr.; Brooklyn Nordquist, Ponderosa, So.; Joy Omishakin, Christian Brothers, Fr.; Esabel Otsuji, West Campus, So.; Alana Schneider, El Dorado, So.; Elliott Schwartz, Adams Academy, Fr.; Kacie Shinmoto, Kennedy, So.; Monet Stallworth, Grant, Sr.; Bianca Slone, Rocklin, Fr.; Daisy Throckmorton, Capital Christian, Fr.; Jade Tupou, Folsom, So.; Jadyn Weaver, St. Francis, Sr.; Kaela Stancil-Williams, McClatchy, Jr.; Sadie Whaley, Forestlake Christian, Sr.; Ayanna Woods, Twelve Bridges, Jr.

Read more at: https://www.sacbee.com/sports/high-school/article274220430.html#storylink=cpy

Nor Cal Spring Showcase Game Scores – Saturday May 13

Nor Cal Spring Showcase Game Scores – Saturday May 13
Chabot College
Saturday
Ct. 1
Ct. 2
Ct. 3
8:00 AM
Rampage 16 - 58
TRTWP Varsity - 40​
Rampage 17 - 42
Bay City Warriors 17 - 56​
Team Esface 15 - 52
Up Tempo 15 - 34​
9:00 AM
SF Rebels 15 - 62
Lakeshow 15 Gipson - 59​
TRWTP 15 - 50
Rose City Ballers 15 Rise - 75​
Team Esface 15 - 45
Lakeshow 15 Boyd - 50​
10:00 AM
Rampage 17 - 47
NBBA 17 Rise - 50​
Rampage 16 -59
Rose City Ballers 16 Rise - 58​
Bay City Warriors 17 - 86
YBA Rize 17 Elite - 62​
11:00 AM
TRTWP Varsity - 36
Lakeshow 16 - 84​
Up Tempo 15 -39
SF Rebels 15 - 65​
Lakeshow 15 Boyd - 58
TRWTP 15 - 43​
12:00 PM
Rose City Ballers 15 Rise - 62
Lakeshow 15 Gipson - 60​
SF Rebels 17 - 59
YBA Rize 17 Elite - 29​
Rose City Ballers 16 Rise -54
Team Esface 16 - 60​
1:00 PM
Jam On It 17 Wolf Pack - 39
NBBA 17 Rise - 64​
Lakeshow 16 - 41
SF Rebels 16 - 36​
YBA Rize 16 Elite - 83
Jam On It 16 Gold - 37​
2:00 PM
Jam On It 17 Run N Gun - 67
SF Rebels 17 - 73​
Bay City Warriors 16 - 50
Team Esface 16 - 43​
Team California 16 - 69
Up Tempo 16 - 31​
3:00 PM
MH Prep 16 - 40
YBA Rize 16 Elite - 43​
Jam On It 17 Wolf Pack - 47​
Rose City Ballers 17 Select - 49
SF Rebels 16 - 73
Jam On It 16 Gold - 70​
4:00 PM
Rose City Ballers 17 Rise - 40
SF Work Hard 17 - 50​
Team Esface 17 - 51
Jam On It 17 Run N Gun - 53​
Team California 16 - 52
Bay City Warriors 16 - 54​
5:00 PM
Lakeshow 17 Gonzales - 59
Evolve Performance - 48​
Up Tempo 16 -31
Nor Cal Prep 16 Gold - 52​
Team 94/Rize 15 - 65
Rampage 15 - 28​
6:00 PM
Rose City Ballers 17 Select - 51
Evolve Performance - 46​
Rose City Ballers 17 Rise - 55
Team Esface 17 - 46​
MH Prep 16 - 38
Right Way Academy - 28​
7:00 PM
Nor Cal Prep 17 - 53
SF Work Hard 17 - 71​
Lakeshow 17 Gonzales - 53
Team California 17 - 57​
Team 94/Rize 15 - 35
NBBA 15 Rise - 38​
8:00 PM
Right Way Academy - 30
SF Work Hard 16 - 62​
NBBA 16 Rise – 68
Nor Cal Prep 16 Gold - 31​
Rampage 15 - 24
NBBA 15 Rise - 48​
9:00 PM
Nor Cal Prep 17 - 32
Team California 17 - 56​
NBBA 16 Rise - 63
SF Work Hard 16 - 54​
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NCS Scores - May 9

Campolindo beat College Park 5-0: Miles Clayton had a home run and four RBI and Graham Schlicht gave up two hits over six innings.

San Ramon Valley beat Foothill 3-2: Charles Reiland gave up two runs over seven innings and the Wolves got the win in the bottom of the eighth to advance in the EBAL Playoffs. Julian Cambra went 2-for-4 with two RBI.

Granada beat California 8-5: Granada led 7-1 after two innings. Parker Warner had a home run, seven different players had a RBI and the staff combined to strike out 11 batters.

Pittsburg beat Liberty 2-1: Pittsburg's Josh Painter threw a complete game five hitter to out duel LIberty's David Roberts, who struck out 13 batters in his complete game effort.

San Marin beat Redwood 2-1: Sean McGrath struck out five batters in going the distance for San Marin, which got a home run from Anthony Scheppler. Rex Solle struck out nine batters for Redwood.

Tamalpais beat Marin Catholic 7-1: Tamalpais' Kaiden Dossa gave up one run in 6.2 innings with eight strikeouts. Miles Gensler and Charlie Blau each had two RBI.

OPEN INTERNSHIPS with Prolific Prep 2023-2024

Internships spots are open for Prolific Prep for the 2022-2023 year. This internships can include but not limited to: Coaching, Skill Training, Strength and conditioning, film coding, film breakdown, social media, graphics design, analytics experience, etc.

Past interns have moved on to the below colleges in the past 2 years alone.

Gonzaga
BYU
Univ of San Diego
SMU
Univ of Cincinnati

* If interested, please send (1) Resume, and (2) References list to ProlificPrepInfo@gmail.com

You must be willing to get to practices each day (5pm slot) or able to work with Coach Bernardi on various time slots.
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SJS Playoff Scoreboard - Round 2

Division I

#1 Franklin beat #8 Oak Ridge 8-0
#5 Lincoln Stockton beat #13 River City 5-2
#3 St. Mary's-Stockton beat #11 Folsom 6-1
#2 Whitney beat #10 Rocklin 3-0

Division II

#1 Pitman bat #9 Rodriguez 9-5
#4 Rio Americano beat #5 Lodi 8-7
#3 Woodcreek beat #6 Jesuit 12-11
#7 Granite Bay beat #2 El Capitan 9-2

Division III

#1 Ponderosa beat #9 Oakdale 9-1
#4 Pioneer beat #5 Lincoln 4-3
#3 Central Catholic beat #6 Roseville 4-0
#2 Christian Brothers beat #10 Vista del Lago 8-0

Division IV

#1 Woodland beat #8 Liberty Ranch 5-0
#5 Casa Roble beat #4 Ripon 2-1
#3 Placer beat #6 Calaveras 9-4
#2 Oakmont beat #10 Galt 11-1

SJS Playoff Scores - Round 1

Division I

#1 Franklin beat #16 Stagg 17-0
#8 Oak Ridge beat #9 Turlock 4-0
#5 Lincoln Stockton beat #12 McClatchy 8-4
#13 River City beat #4 Elk Grove 6-2
#3 St. Mary's-Stockton beat #14 Laguna Creek 11-1
#11 Folsom beat #6 Vacaville 6-4
#10 Rocklin beat #7 Davis 5-2
#2 Whitney beat #15 Armijo 5-0

Division II

#1 Pitman beat #16 Ceres 5-0
#9 Rodriguez beat #8 Linden 1-0
#5 Lodi beat #12 Mountain House 6-4
#4 Rio Americano beat #13 Cordova 10-0
#3 Woodcreek beat #14 Golden Valley 7-2
#6 Jesuit beat #11 Downey 7-1
#7 Granite Bay beat #10 Yuba City 8-1
#2 El Capitan beat #15 Bear Creek 8-1

Division III

#1 Ponderosa beat #16 Florin 10-0
#9 Oakdale beat #8 Del Campo 8-4
#5 Lincoln beat #12 East Union 11-1
#4 Pioneer beat #13 Patterson 3-1
#3 Central Catholic beat #14 Los Banos 4-0
#6 Roseville beat #11 Sierra 1-0
#10 Vista del Lago beat #7 Vanden 7-1
#2 Christian Brothers beat #15 Beyer 10-1

Division IV

#8 Liberty Ranch beat #9 Wheatland 2-0
#5 Casa Roble beat #12 El Dorado 10-4
#4 Ripon beat #13 Sonora 8-2
#6 Calaveras beat #11 Venture Academy 3-0
#10 Galt beat #7 Marysville 1-0

2024 Football Spotlight: Ikinasio Tupou OL Palo Alto

Palo Alto offensive lineman Ikinasio Tupou (6-foot-6, 270 pounds) played left tackle and defensive end for the Vikings and projects as a tackle with good size and athleticism, power at the point of attack and the motor to finish off plays.

He has offers from Cal, Washington, Washington State, Arizona, Arizona State, Utah, Tennessee, BYU, Nevada, Colorado State and Utah State.

Tupou is ranked No. 11 in the 2024 NCP Rankings and No. 94 in the state.

SJS Scores from May 1

There are some big series in the SJS this week to close out the regular season.

St. Mary's beat Lincoln-Stockton 2-0: Tanner Grove threw a four hit shutout with 10 strikeouts and Samuel Kahler had a home run for the Rams. Lincoln's Ray Olivas gave up two runs over 6.2 innings with eight strikeouts.

Whitney beat Oak Ridge 6-3: Jonathan Vavak had a walk off three run homer in the ninth inning to clinch the SFL title for the Wildcats. On the mound, Oak Ridge's Jake Fields gave up three runs over six innings and Whitney's Jace Gillmore gave up three runs over 6.2 innings.

Christian Brothers beat Vista del Lago 7-3: Christian Brothers stayed a game up in the Capital Athletic League as Dylan Drake went 4-for-4 with three RBI and two runs scored., Dylan Messier threw a complete game, five hitter.

More Delta League Scores: Sheldon beat Davis 7-5, Pleasant Grove beat Cosumnes Oaks 7-1, Elk Grove beat Jesuit 6-3

More SFL Scores: Granite Bay beat Del Oro 9-5, Rocklin beat Folsom 11-5

WCAL Scoreboard

St. Francis beat Mitty 12-1: Luke DeVine had two home runs and four RBI and Matthew Holcomb gave up one run over five innings. Alijah Ramos had a double and a RBI for the Monarchs.

Bellarmine beat Sacred Heart Cathedral 11-10: Bells avenged an earlier loss to Sacred Heart Cathedral.

St, Ignatius beat Riordan 2-0: Freshman Archer Horn threw a two-hit, shutout with nine strikeouts.

Serra and Valley Christian will play today
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