Green Room Training is once again starting for its 13 straight off-season. It begins this coming week for college, overseas and pre-draft guys, and will continue to resume with advanced high school age players in June when school is out. Below is a sample schedule for our program (of course can be modified depending on travel and time frame).
Sample Daily Schedule
8:-8:30am Breakfast on own (or Meal Replacement Muscle Milk if he doesn't do well at breakfast with
his stomach) or both together
9am-11am Court Session #1: Skill Workouts
11am Rest and Lunch
1pm-2pm Body Conditioning workouts (Focus on hips and flexibility)
2pm-5:30pm Rest/Nap/Fun
5:30pm Dinner
7:30pm Court Session #2 Shooting Workouts or could be open gym and local college on some
other days (I will build the weekly schedule)
9pm Meal Replacement Drink #2 (Muscle Milk) for Protein/Vitamin recovery
*Shooting workouts can be at anytime at night. Have access to gym 24 hours of day. Depends on players sleeping schedule.
*Yoga workout will be once or twice a week (Sunday evenings mostly).
GRT athlete (13 straight off seasons) Josh Akognon is having a big post season in Italy. After averaging over 33ppg in China Pro League, he is finishing the post season in Italy. As always, Josh will be back mentoring and training with our Green Room Training (GRT) and mentoring up and coming athletes within a few weeks.
Maybe our most proud accomplishment, Tyler Gaffaney (Branson) just finished his first professional season in Spain. He went from D3 signee when he started GRT, to \West coast player of year in 4 years, to currently the professional level in Spain. That doesn't happen very often! Tyler will be on his 5 straight off-season at GRT.
Www.greenroomtraining.net
Shabazz Muhammad is a former GRT Athlete and will be most likely be back as well.
Marquese Chriss (Projected top 10 pick in this draft), Solomon Young (Iowa State), Chance Ortega (Willam Jessup Scholarship) are a few recent players that have spent training camps living in Santa Rosa in GRT Camps.
Sir Dominic Pointer (St. Johns) was recently drafted in 2nd round by the Cleveland Cavaliers and spent 5 weeks in GRT Program and should be back once again. Great article about GRT and Sir Dom below in New York Post.
http://nypost.com/2015/03/12/this-fix-turned-st-johns-pointer-from-a-reserve-to-a-game-player/
Ognjen Kuzmic (7-0) will begin his first off-season with GRT. He played two years with the GS Warriors, recently overseas with the power Euroleague team Panathinaikos (Greece). He is getting ready for his path back into an NBA Roster.
Dusan Ristic (University of Arizona) begins his first GRT Camp in May/June. Serbian Center (7-0) will be a major player for U of A, and potentially professional athlete.
Josh Jackson - #1 player in the Country. Kansas bound and future possible #1 pick. And in and out a few Prolific Prep kids that will be back and forth from their hometowns for specialized summer training (maybe a few).
We only take a maximum of 8-10 athletes at a time. We will have a 5 week camp in June to the first week of August. Then we take off time for AAU Travel and NBA Summer League. We will then resume with a 3 week camp in August before the season.
Those that may be interested that are in college currently or overseas professionals, we start next week with clients in town.
For more details email info@1percentclub.org or call (707) 849-1212. This is only for the serious basketball player that is very goal driven.
Sample Daily Schedule
8:-8:30am Breakfast on own (or Meal Replacement Muscle Milk if he doesn't do well at breakfast with
his stomach) or both together
9am-11am Court Session #1: Skill Workouts
11am Rest and Lunch
1pm-2pm Body Conditioning workouts (Focus on hips and flexibility)
2pm-5:30pm Rest/Nap/Fun
5:30pm Dinner
7:30pm Court Session #2 Shooting Workouts or could be open gym and local college on some
other days (I will build the weekly schedule)
9pm Meal Replacement Drink #2 (Muscle Milk) for Protein/Vitamin recovery
*Shooting workouts can be at anytime at night. Have access to gym 24 hours of day. Depends on players sleeping schedule.
*Yoga workout will be once or twice a week (Sunday evenings mostly).
GRT athlete (13 straight off seasons) Josh Akognon is having a big post season in Italy. After averaging over 33ppg in China Pro League, he is finishing the post season in Italy. As always, Josh will be back mentoring and training with our Green Room Training (GRT) and mentoring up and coming athletes within a few weeks.
Maybe our most proud accomplishment, Tyler Gaffaney (Branson) just finished his first professional season in Spain. He went from D3 signee when he started GRT, to \West coast player of year in 4 years, to currently the professional level in Spain. That doesn't happen very often! Tyler will be on his 5 straight off-season at GRT.
Www.greenroomtraining.net
Shabazz Muhammad is a former GRT Athlete and will be most likely be back as well.
Marquese Chriss (Projected top 10 pick in this draft), Solomon Young (Iowa State), Chance Ortega (Willam Jessup Scholarship) are a few recent players that have spent training camps living in Santa Rosa in GRT Camps.
Sir Dominic Pointer (St. Johns) was recently drafted in 2nd round by the Cleveland Cavaliers and spent 5 weeks in GRT Program and should be back once again. Great article about GRT and Sir Dom below in New York Post.
http://nypost.com/2015/03/12/this-fix-turned-st-johns-pointer-from-a-reserve-to-a-game-player/
Ognjen Kuzmic (7-0) will begin his first off-season with GRT. He played two years with the GS Warriors, recently overseas with the power Euroleague team Panathinaikos (Greece). He is getting ready for his path back into an NBA Roster.
Dusan Ristic (University of Arizona) begins his first GRT Camp in May/June. Serbian Center (7-0) will be a major player for U of A, and potentially professional athlete.
Josh Jackson - #1 player in the Country. Kansas bound and future possible #1 pick. And in and out a few Prolific Prep kids that will be back and forth from their hometowns for specialized summer training (maybe a few).
We only take a maximum of 8-10 athletes at a time. We will have a 5 week camp in June to the first week of August. Then we take off time for AAU Travel and NBA Summer League. We will then resume with a 3 week camp in August before the season.
Those that may be interested that are in college currently or overseas professionals, we start next week with clients in town.
For more details email info@1percentclub.org or call (707) 849-1212. This is only for the serious basketball player that is very goal driven.
