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yoga

following the lead of steve kerr who has a committed yoga practice at a studio in berkeley (he lives in the berkeley hills & his son nick will be a bears basketball walk on this fall & his daughter maddy is a standout bears volleyball player), the cal basketball program under head strength & conditioning coach nicodemus christopher is finally embracing yoga practices for the entire team including coaches
http://bearinsider.com/forums/showthread.php?62260-cal-s-monster-class/page494

what you are you doing to get better today?

this is cal basketball#

John Smotlz's HOF speech

John Smoltz took time in his Hall of Fame speech to take about young pitchers and the rise in arm injuries.

“Before I hand it over to next inductee, I’d be remiss if I did not talk about Tommy John. I’ve been given an opportunity as one of the only players, the only one right now, to be inducted into the Hall of Fame with Tommy John Surgery. It’s an epidemic. It’s something that is affecting our game. It’s something that I thought would cost me my career, but thanks to Dr. James Andrews and all those before him, performing the surgery with such precision has caused it to be almost a false-read, like a band-aid you put on your arm.

I want to encourage the families and parents that are out there that this is not normal to have a surgery at 14 and 15 years old. That you have time, that baseball is not a year-round sport. That you have an opportunity to be athletic and play other sports. Don’t let the institutions that are out there running before you guaranteeing scholarship dollars and signing bonuses that this is the way….

I want to encourage you, if nothing else, know that your children’s passion and desire to play baseball is something that they can do without a competitive pitch. Every throw a kid makes today is a competitive pitch. They don’t go outside, they don’t have fun, they don’t throw enough — but they’re competing and maxing out too hard, too early, and that’s why we’re having these problems. Please, take care of those great future arms.”


Thoughts?

How does one Schedule an Out of State / Out of Area Game?

Just curious for those who have experience doing so. There's a fair amount of schools who go out of state every year but how does that happen? Do schools literally call around looking for schools to schedule games against or do you just notify the state that you're willing to host / travel and just have them work out the kinks? Does a host school need to helf cover expenses of a traveling team?

Oakland Rebels Black/Silver Off-Season Workouts/Open Run

Starting August 5th, 2015, the Oakland Rebels Black and the newly formed Oakland Rebels Silver traveling teams will be conducting their off-season workouts/Open run sessions. This is in preparation for the 2016 AAU season. We are looking for incoming 5th graders (Class of 2023). However, advanced 4th graders are also welcome. The formation of the Silver team has opened spots on both teams (4 on the Black and 5 on the Silver). We are looking for Point Guards and Shooters. Last season, the 10U Black team played a very competitive schedule (the Adidas President's Day Tournament in Portland, NOLA Super 60 in New Orleans, The So. Cal Cavs Tournament in Anaheim, The Rose City Showcase in Portland, The AAU Nationals in Clarksville, TN and The Bigfoot Classic in Las Vegas). Next season we will be attending the King James Shooting Stars Classic in Akron, OH, the Prestigious Maryland Invitational Tournament, as well as the 2016 AAU Nationals. The workouts will run every Wednesday and Friday at the West Oakland Boys and Girls Club (920 24th St, Oakland, 94607) from 6-8 PM. For more information contact Ryant Diew at 510-478-4988.

DLS plays only 3 games agsinst its section...How does it qualify for NCS playoffs?

DLS looks truly to be California's team
Plays
3 NCS teams (2 EBAL, 1 Freelance)
3 Southern Section Pac 5 teams (2 Trinity, 1 Moore)
2 SJS teams (2 SFL)
1 Texas

Interestingly
  • Spartans play as many Southern section Pac 5 teams as it does NCS (3 in each)
  • Spartans play 2 games each in EBAL, SFL, Trinity leagues
How does NCS account for the Spartans in terms of qualifying for and seeding for the NCS playoffs? ( Logan also a freelance team seems to make more sense since the majority of its games are in the NCS section and 4 in West Alameda County League)

Schedule:
Trinity (Euless, TX) Road
Serra (San Mateo, CA) - WCAL CCS Road
Servite (Anaheim, CA) Trinity Pac 5 SS Home
Lutheran (Orange, CA) Trinity Pac-5 SS Home
Granite Bay (CA) SFL (Sac-Joaquin) Road
San Ramon Valley (Danville, CA) EBAL NCS Home
Poly (Long Beach, CA) Moore Pac-5 SS Home
Del Oro (Loomis, CA) SFL (Sac-Joaquin) Home
Logan (Union City, CA) Freelance NCS Location TBD
California (San Ramon, CA) EBAL NCS Home

Bay Area World Series notables

Below are some of the top players as awarded by the BAWS staff:

Most Outstanding Pitcher - Arman Sabouri (2016 - LHP) - Branham HS
Most Outstanding 2-Way Player - Wyatt Tucker (2016 - SS/P) - Arcata HS
Outstanding Hitter - Vincent Riggio (2016 - 3B) - Maria Carrillo HS
Outstanding Hitter - Sean Roby (2016 - OF) - Shadow Hills HS

Vacaville RHP Josef Morris hit 90 MPH as the top velocity

http://www.bayareaworldseries.com/news_article/show/530532?referrer_id=1256596
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